Health is a state of physical, mental, and social well-being where an individual’s body and mind function at their optimal capacity. It encompasses not only the absence of disease or infirmity but alsoa positive state of vitality and equilibrium.
Yoga is a holistic practice that unites themind, body, and spirit. Originating in ancient India, it offers a path to physical strength, flexibility, and inner peace. Through a combination of postures, breathing exercises, and meditation.
Nutrition is the science and practice of nourishing the body with the right balance of nutrients, providing essential sustenance for health and well-being. It involves the study of the various food components.
Men’s health encompasses the physical, mental, and emotional well-being of men. It focuses on maintaining a strong and fit body, managing stress, making healthy lifestyle choices, and seeking medical advice.