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YOGA:
12 May 2023
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‘’Yoga is a holistic discipline that originated in ancient India and encompasses physical, mental, and spiritual practices. It is not merely a form of exercise but a comprehensive system for promoting overall well-being and self-realization. At its core, yoga seeks to establish a harmonious union between the body, mind, and
1-What to Wear to Hot Yoga: Tips for a Comfortable and Stylish Practice
4 September 2023
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What to Wear to Hot Yoga:Tips for a Comfortable and Stylish Practice Hot yoga has gained immense popularity in recent years due to its numerous health benefits and unique approach to traditional yoga practice. However, participating in hot yoga requires careful consideration of what to wear to ensure comfort, flexibility,