Health Fitness

What to Wear to Hot Yoga:Tips for a Comfortable and Stylish Practice

Hot yoga has gained immense popularity in recent years due to its numerous health benefits and unique approach to traditional yoga practice. However, participating in hot yoga requires careful consideration of what to wear to ensure comfort, flexibility, and breathability during the intense sessions. In this article, we will explore the best clothing options for hot yoga, from moisture-wicking materials to stylish choices that enhance your practice.


Hot yoga, also known as Bikram yoga, is a dynamic practice performed in a heated and humidified room. This unique environment helps to enhance flexibility, promote detoxification, and increase cardiovascular activity. However, due to the extreme conditions, selecting the right clothing is paramount.

Hot Yoga

Hot yoga is characterized by a series of 26 postures and two breathing exercises, all conducted in a room heated to around 105°F (40.6°C) with a humidity of 40%. This challenging practice demands clothing that can manage excessive sweating while allowing you to move freely.

Importance of Proper Attire

Choosing suitable attire for hot yoga can greatly impact your performance and comfort. Ill-fitting or inappropriate clothing might lead to distractions or discomfort, hindering your ability to fully immerse yourself in the practice.

Right Fabric

When it comes to hot yoga, moisture-wicking fabrics are your best friend. Materials like polyester and nylon are designed to pull sweat away from your skin, aiding in evaporation and keeping you dry throughout the session.

Top Picks for Hot Yoga Clothes

Moisture-Wicking Tops

Opt for lightweight tank tops or short-sleeved shirts made from moisture-wicking fabrics. These tops will keep you dry and prevent excess heat retention.

Breathable Leggings

Invest in breathable leggings that allow your skin to breathe. Leggings with mesh panels or cut-outs can enhance ventilation and provide ease of movement.

Yoga Shorts

Yoga shorts are a popular choice for hot yoga enthusiasts. They offer freedom of movement while keeping you cool and comfortable.

Supportive Sports Bras

For women, a supportive sports bra is essential to minimize discomfort during inversions and twists.

Sweat-Absorbing Headbands

Keep sweat away from your eyes with a sweat-absorbing headband. This simple accessory can make a significant difference in your focus and comfort.

Dos and Don’ts of Hot Yoga Attire

Do: Opt for Light Colors

Light-colored clothing reflects heat better than dark shades, helping you stay cooler during the session.

Don’t: Wear Baggy Clothes

Baggy clothes can hinder your movement and become uncomfortable when soaked in sweat. Opt for snug-fitting attire that allows you to move freely.

Do: Prioritize Comfort

Comfort should be your top priority. Test your chosen outfit in various poses to ensure it doesn’t restrict your movement.

Don’t: Forget a Towel

A towel is crucial for wiping away sweat and improving your grip on the yoga mat.

Do: Consider Grip Socks

Grip socks can provide extra traction and prevent slipping during poses.

Accessories and Add-ons

Aside from clothing, several accessories can enhance your hot yoga experience:

Hydration Packs

Staying hydrated is vital during hot yoga. Consider a hydration pack with a built-in straw for easy sipping.

Mat Towels

Covering your yoga mat with a towel can prevent it from becoming slippery due to sweat.

Yoga Gloves

Yoga gloves with grip can enhance your stability and prevent your hands from slipping on the mat.

Aromatherapy Diffusers

Some practitioners find that essential oil diffusers add a relaxing element to their hot yoga practice.

Staying Mindful of Environmental Impact

When purchasing hot yoga attire, consider brands that prioritize sustainable and eco-friendly materials. By choosing environmentally responsible options, you contribute to reducing your carbon footprint.


As you prepare for your next hot yoga session, remember that the right attire can significantly enhance your practice. Prioritize moisture-wicking fabrics, comfortable fits, and accessories that support your performance. By investing in appropriate clothing, you’re investing in a more comfortable and enjoyable hot yoga journey.

FAQs (Frequently Asked Questions)

Q1: Can I practice hot yoga in regular workout clothes?

Yes, but it’s recommended to opt for moisture-wicking fabrics to stay comfortable and avoid excess heat retention.

Q2: Should I wear shoes during hot yoga?

No, hot yoga is typically practiced barefoot to maintain proper grip and connection with the mat.

Q3: How many outfits should I have for a week of hot yoga?

Having at least three to five sets of hot yoga attire can ensure you always have a clean and dry outfit for each session.

Q4: Can I wear cotton clothing for hot yoga?

Cotton tends to retain moisture, making it less ideal for hot yoga. It’s better to choose moisture-wicking fabrics instead.

Q5: What’s the ideal way to clean my hot yoga attire?

Machine-wash your attire with cold water and mild detergent immediately after each session to prevent sweat buildup and odors.